Journal

May 11 – Santiago!!! effort, cold, rain, and finding the lovable, loving me.

I am still processing this experience. I am grateful to all who took the time to write and to pray for me; to Gail Marshall and Linda Lewis, who supported me both spiritually and with their long distance BT treatments; and especially to my husband, Fred, for his unfailing support and his willingness to gather

May 11 – Santiago!!! effort, cold, rain, and finding the lovable, loving me. Read More »

May 6 – Sarria to Gonzar and Hospital de la Luz (the name of a village, not to worry). only 78 or so kilometers to go!

What a day! 25 kilometers, eight long hours, beautiful farm country and rain for the first time!Glad I carried my poncho. I thought it would be hot under it, but it was actually pleasant to walk under the cool rain after so many hours in the hot sun.My hands and the back of my neck

May 6 – Sarria to Gonzar and Hospital de la Luz (the name of a village, not to worry). only 78 or so kilometers to go! Read More »

May 1 – Najera to …. Where am I? I think Santo Domingo de la Calzada

I can’t even think straight. Did 16 kilometers today, which seems a shortdistance compared to the last two days, but it was hot and sunny, and no shadeat all. Had to pee behind some brush!!The views were quite beautiful, mostly farmland with snow capped mountains tothe southwest. Green rolling terrain except for two steep uphills,

May 1 – Najera to …. Where am I? I think Santo Domingo de la Calzada Read More »

April 28 – Roncesvalles

I’m writing this as I ride in a van, surrounded by 17 other neophyte peregrinos, all excited to start our journey to Santiago. We are going to the border with France to begin walking from there, each at our own pace, although we will meet again as a group for dinner later tonight. The weather

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10 Ways to Boost Immunity

1. HYDRATE YOUR BRAIN AND BODY. Staying adequately hydrated is critical for fending off viruses. Water oxygenates your brain and body so they can function at optimal levels. When your cells are operating at full capacity, they are better able to perform their primary functions. And when your brain is well-hydrated it helps you handle

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